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denal momas wrote a new blog entry:
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Greek yogurt is higher in protein and lower in carbohydrates compared to regular yogurt. Dry wine and spirits are better options but all alcohol should be very limited. Berr...- August 11, 2021
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michael wettles wrote a new blog entry:
For losing weight with intermittent fasting, make sure you are eating only healthy, home-cooked foods in the eating phase. Avoid starving yourself in the fasting phase and feed yourself with nourishing food when you feel hungry. For years, low-fat diets w...