How to Control Premature Ejaculation and Improve Sexual Perform

  • The improvement of sexual ability is related to these four aspects.

    According to the following four aspects to improve, you can completely solve the problem of premature ejaculation.

    • Physical endurance

    This is a basic condition and a necessary condition.

    Because we must have the physical strength to maintain sex for a long time in order to guarantee the quality of sex. Otherwise, there will be a situation of inadequacy, which is clearly still controllable, but can’t do it, which is a pity.

    So we can use aerobic exercises, such as jogging, swimming, cycling, etc. to improve cardiorespiratory function. Improve endurance through anaerobic exercises, such as squats, push-ups, and abdominal crunches.

    If you are obese, take aerobic exercise as the mainstay, supplemented by anaerobic exercise. If you are a standard or thin person, the opposite is true. It is recommended that the ratio of the two exercises is 3:1.

     

    • Erectile ability

    It’s a prerequisite.

    In addition to physical strength, energy, the number of masturbation, and the development of the PC muscles will all affect the ability to erect the penis.

    First, maintaining good habits, especially not stay up late, is very necessary.

    Because the endocrine is most vigorous during deep sleep. Generally, 22:00 to 2 am is the normal deep sleep time, which is determined by the biological clock in our genes.

    So if staying up often will affect the endocrine, resulting in insufficient energy, then your penis will also have difficulty getting an erection.

    The other is not to masturbate excessively.

    If you have the habit of frequent masturbation, and it affects your erection, you must reduce the frequency of masturbation. Of course, moderate masturbation does not mean abstinence.

    Abstinence is not a good thing. Firstly, because the sperm in our body has a lifespan, even if you do not discharge, he will die. If there is no metabolism, it will cause the semen to turn yellow. Secondly, if there is desire but abstinence, and there is no way to relieve it, it will inevitably cause the problem of prolonged pressure on the prostate due to congestion of the sexual system, which will have a certain impact on the prostate.

    Therefore, whether it is abstinence or indulgence is not advisable, a proper balance is the best.

    And we can improve the erection strength of the penis by exercising the PC muscles, or use the cock ring to extend ejaculation time.

     

    • Controlling Ability

    Meaning that when you want to ejaculate, by the perception of the degree of excitement, anticipation, to adjust the advance control and prolong sex time.

    If you have a partner, you can cooperate to do this exercise. You can set up your actions before losing control, such as squeezing the other’s hand or pressing a certain part of the other’s body. Then ask your partner to do a full-body massage on you, including the penis, to calmly and concentrately experience every change in excitement, and slowly find out the best time to adjust before losing control through multiple exercises, pause in advance, and wait for the excitement to subside , Recycle this process. Improve control through multiple exercises.

    If you are single, you can also do this exercise, but you need to do it alone. In any case, as long as you enhance your control awareness and grasp the timing to control it in time, you can gradually improve your control through multiple exercises. But it must be remembered that your purpose is to experience the process of control, to practice the awareness and skills of control, not to pursue pleasure.

     

    • Endurance Ability

    It means that the penis can have sex for a long time without ejaculation, and the ability to stand by for a long time.

    If you have a partner, you can make a plan for improvement. For example, make love regularly two to three times a week, and make a goal that you can easily achieve each time. For example, you can start with 5 minutes, gradually 15 minutes, and 20 minutes to break through.

    If you are single, then you can use a silicone exerciser that simulates the human body with different stimulation intensities to exercise step by step and gradually improve until you can adapt to the inserted stimulation.

     

    What needs to be reminded is that if you decide that you want to improve your sexual ability through the above methods, you must be prepared for long-term exercise.

    Sexual ability is a stimulus -> influence -> response -> feedback process, which means that it is a conditioned reflex controlled by the autonomic nervous system, and this conditioned reflex can be gradually established through multiple exercises to influence.