Healing Heat: The Benefits Of The Indoor Sauna

  • For many years, the indoor sauna has been considered one of the most effective therapies for relieving stress and relaxing the mind, as is the use of an outdoor spa tub. Its creation is attributed to Finland, even its name comes from this language.

    However, many people throughout history have used this practice to stay healthy. The Romans, Russians, Japanese, and Aztecs all enjoyed the wonderful benefits of its use.

    At the time, those who used it did so as a method of relaxation, but today, thanks to many scientific studies, it has been possible to determine exactly how it contributes to health and that is what we do. let's come talk today.

    It is now possible to buy a dry sauna , which will allow you to benefit from all the advantages of the sauna at home, for a more than affordable price. They are, without a doubt, spaces of relaxation and regeneration.

     

    The Advantages Of An Indoor Sauna; The Best For The Body

    An indoor sauna can provide a number of extremely healthy and therapeutic benefits to the people who use it. For a sauna session to be effective, there must be a temperature contrast and the person entering it must be perfectly hydrated to avoid dehydration due to the loss of fluid during the session.

    If you are thinking of purchasing indoor sauna rooms - like the ones we offer in our online store - you should know what its advantages are. Let us introduce them to you.

    • More toned muscles : Indoor sauna sessions can help reduce body fat, decrease cellulite, relieve pain and reduce joint fatigue. Spending time in a sauna can promote weight loss by increasing the intensity and frequency of metabolic rates.
    • Improved Blood Circulation : One of the peculiarities of sauna is that it makes the blood vessels more flexible, which increases blood circulation and promotes detoxification and oxygenation of body tissues.
    • Therefore, it also improves the distribution of nutrients, which has a direct effect on the hair, skin and nails. Sauna is also proven to improve respiratory ailments, such as chest congestion and bronchitis.
    • Improves heart health : During a sauna session, most people's heart rate tends to increase by 50-75%, as during physical training. The American College of Cardiology released a report revealing that saunas help treat coronary heart disease.
    • Purifies Through Sweating : Sweating is the body's natural cleansing mechanism, so saunas help flush out toxins through sweat. It should be noted that, according to studies, more than 30% of total body waste is expelled through sweat. This is why profuse sweating in the sauna contributes to the detoxification of the body. In addition, the heat dilates the vessels and increases blood flow.
    • Strengthens the immune system : In an indoor sauna, the skin temperature rises to over 40 degrees, while the internal temperature can reach 38 degrees. This triggers what is called a "false fever", which is able to stimulate the immune system to produce antibodies and white blood cells, which are responsible for fighting disease.
    • Improves the quality of sleep : the dry sauna is recommended for people who suffer from insomnia. A 15-minute session has been proven to provide the same fatigue as an hour of walking or an intense workout.
    • Infections are avoided : The high temperatures reached during a sauna session can produce an increase in internal cellular energy. This can ensure effective healing.

    Many disease-causing pathogens can be destroyed by sauna heat .

    If you want to enjoy all the benefits of this amazing product, you can visit our online store, where you will find countless models of different sizes and features. There you can buy a product that meets your needs and the specifications you are looking for. We have a wide variety of saunas for our clients.