How to Prevent Cancer

  • Ty Bollinger, an alternative cancer therapist who himself had cancer twice and recovered, conducted dozens of interviews with scientists, practicing doctors, and former cancer patients. He discovered that cancer was diagnosed in one case out of 33 ill individuals during the 1930s in the United States. Already in the 1970s, it expanded to one per 10 cases, and today every second adult has a high risk to get cancer. It was estimated that one in seven women could develop breast cancer, and one in three men could develop prostate cancer. Moreover, more and more children appear among the cancer patients that is terrifying. However, it was found that some preventive measures could be taken in order to decrease the risk of cancer

    It is known that there exists at least 200 kinds of cancer, and for each of them there are certain symptoms, diagnosis, and treatment. The World Health Organization believes that the number of cancer cases will increase by 70% in the next 20 years. Their most recent report reveals that over 60% of new cases are registered in Asia, Africa, Central and South America. 70% of all cancer deaths in the world belong to the countries of these regions. However, the incidence of cancer does not necessarily correlate with the overall mortality rate in specific countries. In some regions, there are more resources available to treat cancer patients and improve their chances of survival. For example, Europe and North America have a lower death rate from cancer than the total number of cases, while Asia and Africa have a higher incidence of cancer deaths. Smoking of tobacco prompts many sorts of risks including cancer of the lungs, throat, larynx, mouth, kidneys, bladder, pancreas, stomach, and cervix. Around 70% of the lung malignancy can happen because of smoking only. It was proved that secondary tobacco smoke, also known as tobacco smoke in the environment, causes lung cancer in non-smoker adults. Smokeless tobacco can trigger the development of the throat and pancreas cancer.

    Change of the nutrition is another imperative approach to avert malignancy. There is a link between obesity and many types of cancer such as cancer of the esophagus, colorectal, and rectum, cancer of the breast, mucous membrane of the uterus, and kidneys. Eating large quantities of fruits and vegetables can have a protective effect against many cancerogenes. On the other hand, excessive consumption of the red or canned meat could be related with an increased danger of colorectal cancer. In addition, a healthy diet that prevents food-borne cancers reduces the risk of developing cardiovascular diseases. As it is known, reproductive organs such as ovaries, genitals, breast, and uterus are extremely sensitive to hormonal therapy. Therefore, women should not exceed the timing of such treatment so as not to develop an oncology.

    In conclusion, WHO experts advise not to smoke and avoid tobacco smoke in order to prevent cancer. To ensure that the kidneys, liver, and intestines are healthy, people should not abuse alcohol. Instead, one needs to keep track of his/her weight and eat healthy and organic food constantly. For the health of the reproductive system, doctors advise to exercise regularly. In order to protect the body from carcinogenic substances, it is necessary to ventilate the room and avoid staying under the sun for a long time, especially for children. National policies and projects ought to be executed to raise the awareness of population about cancer and diminish hazard factors, as well as supply individuals with the data and support expected to conduct a healthy lifestyle.